Joyful wisdom : Embracing Change and Finding Freedom /

Yongey Mingyur.

Joyful wisdom : Embracing Change and Finding Freedom / Yongey Mingyur. - New york : Harmony Books, 2009. - 296 p. :

Includes bibliographical references and index.



Uncovers the source of anxiety in one's life and describes meditation methods to develop a deeper understanding of oneself in order to banish emotional, physical, and personal problems.

978-0-307-40779-5


Spiritual life --Buddhism.
Buddhism--Doctrines.

EB231
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