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008			121221b xxu||||| |||| 00| 0 eng d
020			_a9780761933120
040			_ckinley
082	0	0	_a616.98 JOS
100	1		_aJoshi, Vinay.
245	1	0	_aStress : _bfrom burnout to balance / _cVinay Joshi.
260			_aNew Delhi : _bResponse Books, _c2005.
300			_a209 p. : _bill. ; _c18 cm.
504			_aIncludes index.
520			_a All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress
650		0	_aStress (Psychology).
650		0	_aStress (Physiology).
650		0	_aStress management.
942			_2ddc _cBK
999			_c4413 _d4413