000			01446nam a22002297a 4500
999			_c260 _d260
003			OSt
005			20210519093536.0
008			120823b xxu||||| |||| 00| 0 eng d
020			_a81-7216-069-0
040			_cYeshi
082			_a154 HUS
100			_aHusain, Akbar.
245			_aManaging stress : _ba practical guide / _cAkbar Husain and Naima K. Gulrez.
250			_a1st ed.
260			_aIndia : _bFriends publications, _c2003.
300			_a162 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical reference and index.
520			_aThis is a very practical guide with professional approach makes you to understand the source, cause, reaction of stress and tips & techniques to manage stress. This guide is for all professionals, Entrepreneurs, Homemakers, Males, Females, Transgender & For all Human beings. You can teach this to your children too. How stress is good?! How it impacts your Health & wealth?! Why our Mental Health & Emotional Health matters most?! Why you need to be adaptable?! Practical tips & tricks to manage time?!! What is Intrapersonal & Interpersonal stress?! What is the difference between sources and causes of stress?! Did you notice the difference? What are the different types of emotions? How do you aware and handle your emotions in a healthier way?!! likewise.. more and more answers for these questions.
650			_amanaging stress.
700			_aGulrez K , Naima.
942			_2ddc _cBK