000			02637nam a22002657a 4500
003			OSt
005			20240918124957.0
008			240918b |||||||| |||| 00| 0 eng d
020			_a9780128139226
040			_ckinley
082			_a613.2024796 BAG
245			_aNutrition and enhanced sports performance : _bmuscle building, endurance, and strength / _cedited by Debasis Bagchi, Sreejayan Nair and Chandan K. Sen.
250			_a2nd ed.
260			_aLondon : _bAcademic Press, _c2019.
300			_axxiv, 796 p. : _bill. ; _c28 cm.
504			_aIncludes bibliographical references and index.
520			_aNutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
650			_aAthletes _xNutrition.
650			_aSports _xPhysiological aspects.
650			_aMuscle strength _xNutritional aspects.
700			_a Bagchi, Debasis.
700			_aNair, Sreejayan.
700			_aSen, Chandan K.
942			_2ddc _cBK
999			_c16950 _d16950