000			01571nam a22002057a 4500
003			OSt
005			20220914164708.0
008			220914b |||||||| |||| 00| 0 eng d
020			_a9780753553244
040			_ckinley
082			_a158.1 FOG
100			_aFogg, B. J.
245			_aTiny habits : _bwhy starting small makes lasting change easy / _cBrian J. Fogg.
260			_aLondon : _bVirgin Books, _c2020.
300			_a306 p. : _bill. ; _c20 cm.
520			_aImproving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower - that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun
650			_aHabit breaking.
650			_aSelf-actualization (Psychology).
942			_2ddc _cNF
999			_c15718 _d15718