000			01188nam a22002297a 4500
999			_c14908 _d14908
003			OSt
005			20210802135956.0
008			210802b ||||| |||| 00| 0 eng d
020			_a9781897572238
040			_ckinley
082			_a158.1 MEL
100			_aMelemis, Steven M.
245			_aI want to change my life : _bhow to overcome anxiety, depression & addiction / _cSteven M. Melemis.
260			_aToronto : _bModern Therapies, _c2010.
300			_a274 p. : _bill. ; _c21 cm.
504			_aIncludes index.
520			_a Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives.
650			_aSelf-actualization (Psychology)
650			_aAnxiety disorders _vPopular works.
650			_aDepression, Mental _vPopular works.
942			_2ddc _cBK