000			01321nam a22002057a 4500
999			_c14902 _d14902
003			OSt
005			20210802131537.0
008			210802b ||||| |||| 00| 0 eng d
020			_a9781846041068
040			_ckinley
082			_a294.3443 HAN
100			_aHanh, Thich Nhat.
245			_aThe miracle of mindfulness : _bthe classic guide / _cThich Nhat Hanh.
260			_aLondon : _bRider, _c2008.
300			_axiii, 140 p. : _c19 cm.
520			_aIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
650			_a Meditation _vBuddhism.
650			_aBuddhist meditations.
942			_2ddc _cBP