000			01878nam a22002417a 4500
003			OSt
005			20250311121205.0
008			210730b ||||| |||| 00| 0 eng d
020			_a9781138228931
040			_ckinley
082			_a616.891425 DEN
100			_aBrink, Erik van den.
245			_aA practical guide to mindfulness-based compassionate living : _bliving with heart / _cErik van den Brink and Frits Koster,
260			_aLondon : _bRoutledge, _c2018.
300			_axvi, 164 p. : _bill. ; _c30 cm.
504			_aIncludes index.
520			_a "A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores thescience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'."--Publisher's description.
650			_aMindfulness-based cognitive therapy.
650			_aSelf-help techniques.
650			_aCognitive therapy.
700			_aKoster, Frits.
942			_2ddc _cOVER SIZE
999			_c14882 _d14882