000			01536nam a22002057a 4500
999			_c14863 _d14863
003			OSt
005			20210729162525.0
008			210729b ||||| |||| 00| 0 eng d
020			_a9781569571798
040			_ckinley
082			_a294.3444 CHO
100			_aChodron, Pema.
245			_aAwakening loving kindness / _cPema Chödrön.
260			_aColorado : _bShambhala, _c2018.
300			_axii, 172 p. : _c15 cm.
520			_aInspiration and encouragement for cultivating kindness-byy embracing the joy, suffering, confusion, and brilliance of our everyday lives. Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren't sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema chö drö N suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly-and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness.
650			_aSpiritual life _xBuddhism.
650			_aReligion _xBuddhism _xGeneral.
942			_2ddc _cBP