000			01353nam a22002177a 4500
999			_c14828 _d14828
003			OSt
005			20210721115003.0
008			210721b ||||| |||| 00| 0 eng d
020			_a9789383260959
040			_cYeshi
082			_aNF 613.7 DIW
100			_aDiwekar, Rujuta.
245			_aDon't lose out, work out! / _cRujuta Diweka.
260			_aNew Delhi : _bWestland Ltd, _c2014.
300			_axxiii, 260 p. : _c20 cm. _bill. ;
520			_a "Exercise is the in thing--gyms are cropping up in every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results.' This leads to fads. It's the exact same place 'diet' was 5 years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles every myth and fad on exercise, demystifies it for everyone and presents it as not a brainless activity but a science which has the potential to combat ageing and all lifestyle disorders including diabetes and obesity."
650			_aExercise.
650			_aPhysical fitness.
650			_aCardiovascular fitness.
942			_2ddc _cNF