000			01429nam a22002297a 4500
999			_c13612 _d13612
003			OSt
005			20201103172429.0
008			201103b ||||| |||| 00| 0 eng d
020			_a9781569571774
040			_cYeshi
082			_a294.3420423 GYA
100			_aGyatsho, Tenzin.
245			_aThe complete foundation : _bthe systematic approach to training the mind / _cGyatsho, Tenzin.
260			_aColorado : _bShambhala, _c2018.
300			_aix, 246 p. : _c22 cm.
504			_aIncludes index.
520			_a "Clear, eloquent, simple, and profound, His Holiness's teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind's deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development."
650			_aMeditation _xTantric Buddhism.
650			_aBODY, MIND & SPIRIT
650			_a Mindfulness & Meditation.
942			_2ddc _cBP