000			01282nam a22002177a 4500
999			_c13608 _d13608
003			OSt
005			20201103163815.0
008			201103b ||||| |||| 00| 0 eng d
020			_a9780861713417
040			_cSonam.
082			_a294.3443 MCD
100			_aMcDonald, Kathleen.
245			_aHow to meditate : _ba practical guide / _cKathleen McDonald ; edited by Robina Courtin.
260			_aHong Kong : _bRangjung Yeshe Publications, _c1999.
300			_axxix, 189 p. : _c23 cm.
504			_aIncludes index.
520			_aWhat is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!
650			_aMeditation _xBuddhism.
700			_aCourtin, Robina.
942			_2ddc _cBP