000			01394nam a22002177a 4500
999			_c12570 _d12570
003			OSt
005			20201109110551.0
008			200527b ||||| |||| 00| 0 eng d
020			_a9781846045165
040			_cYeshi
082			_a294.34435 HAN
100			_aHanh, Thich Nhat.
245			_aHow to walk / _cThich Nhat Hanh.
260			_aLondon : _bRider, _c2016.
300			_a121 p. : _bill. ; _c15 cm.
520			_aInspiration and encouragement for cultivating kindness-byy embracing the joy, suffering, confusion, and brilliance of our everyday lives. Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren't sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema chö drö N suggests that the best and most direct teacher for awakening loving-kindness is in How to walk is part of a charming series of books from Zen master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
650			_aWalking _xPsychological aspects.
650			_aWalking _xReligious aspects _xBuddhism.
650			_aMeditation _x Buddhism.
942			_2ddc _cBP