| 000 | 00781nam a22002177a 4500 | ||
|---|---|---|---|
| 999 |
_c12566 _d12566 |
||
| 003 | OSt | ||
| 005 | 20201109151717.0 | ||
| 008 | 200527b ||||| |||| 00| 0 eng d | ||
| 020 | _a9781846045189 | ||
| 040 | _cYeshi | ||
| 082 | _a294.3444 HAN | ||
| 100 | _aHanh, Thich Nhat. | ||
| 245 |
_aHow to relax / _cThich Nhat Hanh |
||
| 260 |
_aLondon : _bRider, _c2016. |
||
| 300 |
_a120 p. : _bill. ; _c17 cm. |
||
| 520 | _a Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are. | ||
| 650 | _aStress (Psychology). | ||
| 650 | _aRelaxation. | ||
| 650 |
_aSELF-HELP _xStress Management. |
||
| 942 |
_2ddc _cBP |
||