000			01676nam a22002177a 4500
999			_c11039 _d11039
003			OSt
005			20201106102450.0
008			180419b xxu||||| |||| 00| 0 eng d
020			_a9781471161636
040			_cYeshi
082			_a158.25 ROT
100			_aRoth, Bob.
245			_aStrength in stillness : _bthe power of transcendetal meditation / _cBob Roth.
260			_aLondon : _bSimon & Schuster, _c2018.
300			_a215 p. : _c18.5 cm.
520			_aMedical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit.
650			_aTranscendental Meditation.
650			_aReligion _xMeditations.
650			_aSelf-Help _xMeditations.
942			_2ddc _cNF