TY - BOOK AU - Ferguson, Gaylon. TI - Natural wakefulness : : discovering the wisdom we were born with SN - 9781590307694 U1 - 294.34435 FER PY - 2010/// CY - Boston : PB - Shambala, KW - Meditation KW - Buddhism KW - Spiritual life KW - Awareness KW - Religious aspects N1 - Includes index N2 - There are two essential elements to the spiritual path says this popular teacher from the lineage of ChOgyam Trungpa: (1) understanding that you're already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson's teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too ER -