TY  - BOOK
AU  - Gyatsho, Tenzin.
TI  - The complete foundation: the systematic approach to training the mind 
SN  - 9781569571774
U1  - 294.3420423 GYA 
PY  - 2018///
CY  - Colorado
PB  - Shambhala
KW  - Meditation
KW  - Tantric Buddhism
KW  - BODY, MIND & SPIRIT
KW  -  Mindfulness & Meditation
N1  - Includes index
N2  - 	
"Clear, eloquent, simple, and profound, His Holiness's teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal development. Beginning with practices designed to create an effective mental outlook, His Holiness skillfully guides the student to more advanced techniques for developing the mind's deepest potential and happiness. With impeccable attention to detail and a seamless balance between technical guidance and a delightful sense of playfulness, this book exemplifies the sophistication and elegance of Tibetan Buddhist methods for spiritual development."
ER  -