I want to change my life :
Melemis, Steven M.
I want to change my life : how to overcome anxiety, depression & addiction / Steven M. Melemis. - Toronto : Modern Therapies, 2010. - 274 p. : ill. ; 21 cm.
Includes index.
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives.
9781897572238
Self-actualization (Psychology)
Anxiety disorders --Popular works.
Depression, Mental --Popular works.
158.1 MEL
I want to change my life : how to overcome anxiety, depression & addiction / Steven M. Melemis. - Toronto : Modern Therapies, 2010. - 274 p. : ill. ; 21 cm.
Includes index.
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives.
9781897572238
Self-actualization (Psychology)
Anxiety disorders --Popular works.
Depression, Mental --Popular works.
158.1 MEL